1 control diabetes diet type
These pre-cursors are so widespread in 21st century America that scientists now estimate that the majority of the current U. The lifestyle changes in the study were similar to the Pritikin Program and focused on eating low-calorie-dense, high-fiber foods, exercising five days weekly for at least 30 minutes, and a 7% weight loss. The disease process associated with diabetes (which leads to heart attacks, strokes, and other crippling illnesses) can be slowed and even partially reversed by controlling blood glucose and other cardiovascular disease risk factors. There is much you can do with lifestyle alone to prevent diabetes. At least 90% of diabetics in America have Type 2 diabetes. Type 2 diabetes usually starts after the age of 40. It can greatly increase our risk of heart attacks, strokes, peripheral arterial disease, erectile dysfunction, blindness, diabetes neuropathy, poor wound healing, and kidney failure. When there are troubles with insulin, glucose builds up in the blood. All this suffering, all this early death, is preventable. A fasting glucose level below 100 is considered normal. Studying the evolution and lifestyle habits of humankind, we can confidently assert that Type 2 diabetes is virtually entirely preventable.
population over the age of 65 has them. Treatment with the drug metformin reduced the progression of Type 2 diabetes by just 31%. The remaining third, the control group, took a placebo. And they put people at dangerously high risk of developing full-blown Type 2 diabetes and cardiovascular disease, and dying prematurely. A fasting glucose between 100 and 125 signals pre-diabetes. Those on the lifestyle-change plan reduced the progression to full-blown Type 2 diabetes by 58% compared to the control group. The disease process associated with Type 2 diabetes (which leads to heart attacks, strokes, and other crippling illnesses) can be slowed and even partially reversed by controlling blood glucose and other cardiovascular disease risk factors. In a landmark study, the NIH-sponsored Diabetes Prevention Program, scientists tracked 3,234 pre-diabetic men and women for three years. A fasting glucose of 126 or higher means you have diabetes. All this suffering, all this early death, is preventable. S.
