+A+personalized+fitness+program%2c+plus+integration+with+most+wearable+fitness+trackers. +Plans+auto-renew+at+the+end+of+the+applicable+plan+period%2c+and+you+will+be+charged+monthly+thereafter+until+you+cancel. +SparkPeople%2c+SparkCoach%2c+SparkPages%2c+SparkPoints%2c+SparkDiet%2c+SparkAmerica%2c+SparkRecipes%2c+DailySpark%2c+and+other+marks+are+trademarks+of+SparkPeople%2c+Inc. +More+than+600%2c000+healthy+and+delicious+recipes+in+our+recipe+database. The DASH for Health Team is made up of doctors, dietitians, and exercise and behavior specialists. The DASH Diet is the core of the DASH for Health weight loss program. We give you the support, motivation and know-how to improve your health. From meal plans to twice-weekly email reminders, self-tracking tools and healthy tips and recipes you have all the tools you need to get started. +WEIGHT+WATCHERS+Is+the+registered+trademark+of+Weight+Watchers+International%2c+Inc.
The DASH diet has been scientifically proven to lower blood pressure and it has other proven benefits too. It is easy to understand, includes all the foods you enjoy, and it has been scientifically proven to work. The DASH diet is full of a wide variety of foods that keep you satisfied and healthy. +A+9-Minute+Core+Workout+You+Can+Do+Anywhere. The DASH for Health program was designed to teach you the DASH diet. %0d The world in which we live can make eating healthy a challenge at every turn. +Answers+and+support+from+our+community+of+members+and+experts. +Take+your+first+step+towards+a+healthier+life. Plans+auto-renew+at+the+standard+monthly+plan+rate+until+you+cancel.
